Wells Drug December
Petersburg Press

100 degree temps forecasted

Due to high temperatures forecasted, people are reminded that spending time outdoors can become less comfortable and even dangerous. Best the heat by changing your exercise routine. Avoid exercising in hot temperatures regardless of the time of day. Stay Hydrated. The body needs and average of three quarts of water per day on a normal day. Drink more water when it is hot and replenish when going back indoors.